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Zingy Black Bean Dip Recipe

This Zingy Black Bean Dip is the perfect appetizer and goes great with veggies or chips! Adapted from this recipe from fivehearthome.com.
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Course: Appetizer
Cuisine: Mexican
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 8
Calories: 153.85kcal
Author: Megan Porta

Ingredients

  • 2 cloves garlic halved
  • 4 oz. can diced jalapeno peppers
  • 2 15 oz. cans black beans with liquid
  • 1/4 cup fresh cilantro leaves coarsely chopped
  • Juice from 1 lime
  • 1 tbsp. balsamic vinaigrette
  • 2 tsp. cumin
  • 1 tsp. oregano
  • Salt and pepper to taste

Instructions

  • Combine all ingredients in a food processor or blender. Pulse/puree until mildly chunky. Pour into serving bowl and top with extra cilantro, if desired. Serve with chips or veggies. Can be stored (covered) in the fridge for up to 3 days.

Notes

  • Can be stored (covered) in the fridge for up to 3 days.
  • Add a dollop of sour cream to the dip if you find it is spicy.

Nutrition

Calories: 153.85kcal | Carbohydrates: 27.36g | Protein: 9.77g | Fat: 1.15g | Saturated Fat: 0.23g | Sodium: 58.7mg | Fiber: 58.7g | Sugar: 1.23g
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