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Mahi Mahi with Vegetables

This dish is super healthy, ridiculously tasty and it will make your home smell INCREDIBLE!
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Course: Main Course
Cuisine: American
Prep Time: 25 minutes
Cook Time: 20 minutes
Servings: 6 servings
Calories: 209kcal
Author: Megan Porta

Ingredients

  • 16 oz. can diced tomatoes
  • 2 tbsp. capers
  • 1/4 cup olive oil
  • 1 yellow onion sliced
  • 2 stalks celery chopped
  • 4 cloves garlic minced
  • 1 green bell pepper chopped
  • 1/2 cup flat-leaf parsley chopped
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 4 Mahi Mahi fillets (approximately 1 ½ lbs), cut into 1-inch pieces

Instructions

  • Preheat oven to 425 degrees F. Coat a 9×9-inch baking dish with cooking spray and set aside. In a large bowl, combine the tomatoes, capers, olive oil, onion, celery, garlic, bell pepper, parsley, salt and pepper. Mix well.
  • Pour half of the mixture into the prepared baking dish. Top with the pieces of Mahi Mahi followed by the last half of the veggie mixture. Bake in the preheated oven for 20 minutes, or until the fish is cooked through.

Nutrition

Calories: 209kcal | Carbohydrates: 8g | Protein: 22g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 519mg | Potassium: 745mg | Fiber: 2g | Sugar: 3g | Vitamin A: 847IU | Vitamin C: 32mg | Calcium: 66mg | Iron: 3mg
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