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Easy Healthy Breakfast Muffins Recipe

Enjoy breakfast the healthy way! Whip up a batch of these healthy breakfast muffins as a perfect on-the-go meal or snack to stay on track!
4.77 from 21 votes
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 12
Calories: 178kcal
Author: Megan Porta

Ingredients

  • 1 1/4 cup all-purpose flour or almond flour
  • 1/2 cup light brown sugar
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp ground nutmeg
  • 1/2 tsp coarse salt
  • 1 cup old-fashioned rolled oats
  • 1/2 cup raisins
  • 3 tbsp olive oil
  • 1 large egg
  • 1/3 cup skim milk or almond milk
  • 2 carrots shredded
  • 1 banana ripe, mashed

Instructions

  • Preheat oven to 400 degrees F. Coat a 12-cup muffin pan with cooking spray. In a large bowl, whisk together flour, brown sugar, baking soda, baking powder, nutmeg and salt until there are no lumps.
    1 1/4 cup all-purpose flour, 1/2 cup light brown sugar, 1/2 tsp baking soda, 1/2 tsp baking powder, 1/2 tsp ground nutmeg, 1/2 tsp coarse salt
  • Stir in oats and raisins. Add oil, egg, milk, carrots and banana and stir until blended. Fill each muffin cup with ¼ cup batter.
    1 cup old-fashioned rolled oats, 1/2 cup raisins, 3 tbsp olive oil, 1 large egg, 1/3 cup skim milk, 2 carrots, 1 banana
  • Bake until a toothpick inserted in center of a muffin comes out clean, 18 to 20 minutes. Serve warm!

Notes

  • A quarter cup of chopped walnuts would be good in these muffins if you like extra crunch.
  • Try to let them cool completely off before you dive into one. The smell will make it difficult, but they will keep their shape better if you allow them to cool.
  • An added dollop of sour cream or Greek yogurt taste great and add moisture.
  • Chia seeds would be a great addition to this healthy breakfast treat!
  • Give them a fall flair by adding 1/2 cup pumpkin puree.
  • Add a bit of indulgence by including up to 1 cup of chocolate chips.

Nutrition

Calories: 178kcal | Carbohydrates: 32g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 188mg | Potassium: 185mg | Fiber: 2g | Sugar: 11g | Vitamin A: 1741IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 1mg
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