Go Back
+ servings

BLT Salad

Ditch the bread on BLT night!
Print Pin
Course: Salad
Cuisine: American
Keyword: avocado, bacon, lettuce, tomatoes
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 1 serving
Calories: 515kcal


  • 2 cups Romaine lettuce rinsed and chopped
  • 1/2 tomato sliced
  • 1/2 avocado peeled, pitted and sliced
  • 1/2 cup cooked bacon chopped
  • 1/2 cup croutons
  • Salad dressing for drizzling


  • In a medium bowl, combine the lettuce, tomato slices, avocado slices, bacon and croutons. Toss and drizzle with salad dressing of choice. Chill until ready to serve.


Calories: 515kcal | Carbohydrates: 26g | Protein: 25g | Fat: 36g | Saturated Fat: 9g | Cholesterol: 55mg | Sodium: 1092mg | Potassium: 1150mg | Fiber: 10g | Sugar: 3g | Vitamin A: 8846IU | Vitamin C: 22mg | Calcium: 54mg | Iron: 3mg