- 1/4 cup oats (rolled or steel cut)
- 2 tsp. chia seeds
- 1/2 cup milk
- 1 cup Chopped fruit of your liking (choose from: bananas, strawberries, blueberries, blackberries, raspberries, mangos, cherries)
- 1/2 cup Add “extras,” if desired (choose from: dried cherries, raisins, honey, cinnamon, vanilla extract)
Place all ingredients in a half-pint mason jar. Screw lid on and place in refrigerator overnight.
In the morning, pour contents into a bowl and microwave for 1 minute (optional). Serve!
Calories: 513kcal | Carbohydrates: 105g | Protein: 11g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 77mg | Potassium: 1150mg | Fiber: 13g | Sugar: 29g | Vitamin A: 1983IU | Vitamin C: 64mg | Calcium: 249mg | Iron: 4mg
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