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+ servings

Loaded Breakfast Wrap

One of my favorite ways to enjoy breakfast.
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Course: Breakfast
Cuisine: Mexican
Keyword: avocado, eggs, jalapenos, spicy, wraps
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2 servings
Calories: 736kcal


  • 2 tbsp. extra-virgin olive oil
  • 1 bunch green onions thinly sliced (white and light green parts only)
  • 2 cloves garlic minced
  • 1 jalapeno pepper finely chopped
  • 1/2 cup red onion chopped
  • 1/4 cup fresh cilantro chopped
  • salt and pepper to taste
  • 4 large eggs beaten
  • 1 tomato chopped
  • 1/2 cup cheddar cheese shredded
  • 2 10-inch tortillas
  • 1/2 of an avocado  peeled, pitted and sliced (for garnish)


  • Heat olive oil in medium skillet over medium heat. Add green onions, garlic, jalapenos, red onions, cilantro, salt and pepper. Cook, stirring occasionally, for 3 to 5 minutes, or until veggies are softened. Add the tomato and cook for an additional 3 to 5 minutes.
  • Heat a small skillet over medium heat. Add the beaten eggs and cook, stirring occasionally, until eggs are scrambled. Remove from heat and add the shredded cheddar cheese. Stir until cheese is melted.
  • Place tortillas on separate plates. Top each with half of the eggs and half of the onion-pepper mixture. Roll into a wrap and cut in half. Top with avocado slices.


Calories: 736kcal | Carbohydrates: 50g | Protein: 29g | Fat: 47g | Saturated Fat: 14g | Cholesterol: 452mg | Sodium: 829mg | Potassium: 772mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1811IU | Vitamin C: 28mg | Calcium: 377mg | Iron: 5mg