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Tuna Salad

I love this version of tuna salad. It’s the perfect light yet satisfying lunch!
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Course: Salad
Cuisine: American
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 4 servings
Calories: 183kcal
Author: Megan Porta


  • 2 5-oz. cans tuna drained
  • 1/4 cup mayonnaise
  • 1 avocado peeled, pitted and chopped
  • 2 stalks celery sliced
  • 2 tbsp. capers
  • 1/2 tsp. cayenne pepper
  • Salt and pepper, to taste


  • In a medium bowl, combine tuna, mayo, avocado, celery, capers, cayenne pepper, salt and pepper. Mix well. Serve in large hollowed-out tomatoes or sandwiched between bread. Refrigerate leftovers.


Calories: 183kcal | Carbohydrates: 6g | Protein: 2g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 314mg | Potassium: 308mg | Fiber: 4g | Sugar: 1g | Vitamin A: 419IU | Vitamin C: 6mg | Calcium: 17mg | Iron: 1mg
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