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Tuna Salad
I love this version of tuna salad. It’s the perfect light yet satisfying lunch!
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Course:
Salad
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
5
minutes
minutes
Servings:
4
servings
Calories:
183
kcal
Author:
Megan Porta
Ingredients
▢
2
5-oz. cans
tuna
drained
▢
1/4
cup
mayonnaise
▢
1
avocado
peeled, pitted and chopped
▢
2
stalks
celery
sliced
▢
2
tbsp.
capers
▢
1/2
tsp.
cayenne pepper
▢
Salt and pepper, to taste
Instructions
In a medium bowl, combine tuna, mayo, avocado, celery, capers, cayenne pepper, salt and pepper. Mix well. Serve in large hollowed-out tomatoes or sandwiched between bread. Refrigerate leftovers.
Nutrition
Calories:
183
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Cholesterol:
6
mg
|
Sodium:
314
mg
|
Potassium:
308
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
419
IU
|
Vitamin C:
6
mg
|
Calcium:
17
mg
|
Iron:
1
mg
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