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Mango Crab Guacamole

A yummy twist on my favorite cold dip!
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Course: Appetizer
Cuisine: Mexican
Keyword: avocado, cold dips, crab meat, guacamole, healthy, mango, party foods
Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 8 servings
Calories: 147kcal

Ingredients

  • 8 oz. container lump crab meat
  • 1 mango peeled, pitted and chopped
  • 3 avocados peeled, pitted and mashed
  • 1 small red onion chopped
  • 1 tomato chopped
  • 1 jalapeno pepper diced
  • 3 cloves garlic minced
  • 1/2 cup cilantro chopped
  • Juice from 1 lime
  • Few splashes of Worcestershire sauce
  • Salt and pepper to taste

Instructions

  • In a medium bowl, combine all ingredients. Mix well and refrigerate until ready to serve. Serve with chips or crackers!

Nutrition

Calories: 147kcal | Carbohydrates: 13g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Sodium: 8mg | Potassium: 475mg | Fiber: 6g | Sugar: 5g | Vitamin A: 604IU | Vitamin C: 23mg | Calcium: 19mg | Iron: 1mg