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Creamy Vegetable Dip Recipe

Creamy Vegetable Dip is a great dish to share at any gathering, big or small. Pack tons of veggies inside and serve with crackers or even more vegetables!
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Course: Appetizer
Cuisine: American
Prep Time: 20 minutes
Cook Time: 5 minutes
Servings: 10
Calories: 213kcal
Author: Megan Porta

Ingredients

  • 2 carrots cut into chunks
  • 1/2 bell pepper seeded, stems removed and cut into chunks
  • 1/2 cucumber peeled and cut into chunks
  • 3 stalks celery cut into chunks
  • 1 cup broccoli florets
  • 1 jalapeno pepper stems removed and cut in half (optional)
  • 1 cup sour cream
  • 8 oz cream cheese softened
  • 1/2 cup mayonnaise
  • 2 tbsp lemon juice
  • 1/2 tsp salt

Instructions

  • In the bowl of a food processor, combine the carrots, bell pepper, cucumber, celery, broccoli and pepper (if using). Pulse until veggies are finely chopped.
  • In a large mixing bowl, combine the sour cream, cream cheese, mayo, lemon juice and salt. Stir until creamy. Add the veggies and stir until combined. Refrigerate until ready to serve. Serve with fresh vegetables or crackers.

Notes

  • Make this dip healthier by cutting the amounts of all creamy ingredients in half. Or substitute sour cream with a light variety, or omit mayo entirely.
  • Add 1/2 teaspoon cayenne pepper for an added kick!
  • If you don't have the exact fresh vegetables on hand, feel free to replace with others such as cauliflower, green beans or zucchini.
  • Use leftovers as a dressing on your next salad!
  • Paprika and/or garlic salt would be tasty additions to this dip.

Nutrition

Calories: 213kcal | Carbohydrates: 5g | Protein: 3g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 42mg | Sodium: 300mg | Potassium: 196mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2816IU | Vitamin C: 20mg | Calcium: 63mg | Iron: 1mg
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