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+ servings

Wild Rice with Celery and Onions

Great side dish for fish and chips!
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Course: Side Dish
Cuisine: American
Keyword: celery, healthy, onions, wild rice
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 8 servings
Calories: 217kcal

Ingredients

  • 2 tbsp olive oil
  • 3 large celery stalks sliced
  • 1 medium yellow onion chopped
  • 2 cups wild rice cooked, warmed
  • 3 tbsp butter melted
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

  • Heat the olive oil in a skillet over medium heat. Add the celery and onions and cook for 3-5 minutes, or until soft.
  • Place the cooked celery and onions in a large bowl along with the wild rice and butter. Stir until combined. Add salt and pepper and mix well. Serve warm.

Nutrition

Calories: 217kcal | Carbohydrates: 31g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 333mg | Potassium: 191mg | Fiber: 3g | Sugar: 2g | Vitamin A: 146IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg