Meal Prep Breakfast Sandwiches
Make breakfast sandwiches ahead of time for those busy mornings! Refrigerate or freeze, depending on how far ahead they're made. Fill the egg mixture with ingredients of your choice. This on-the-go breakfast will fill your belly!
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Servings: 20 sandwiches
Calories: 399kcal
Ingredients
- 12 eggs
- 1/4 cup milk
- 1 tsp salt
- 1 tsp pepper
- 2 cups Assorted filler ingredients such as cooked crumbled bacon, cooked ground sausage, fresh spinach, cherry tomatoes, Feta cheese, chopped mushrooms, chopped green bell peppers
- 20 English muffins or bagels
- 20 tbsp butter for spreading
- 20 slices cheese provolone, cheddar, colby-jack, pepperjack or swiss
Instructions
- Preheat oven to 325 degrees F and coat a half sheet pan with cooking spray. Add the eggs to a large mixing bowl along with milk, salt and pepper and whisk. Pour into the prepared pan and add toppings as desired (in sections, if desired).
- Bake in the preheated oven for 15-20 minutes, or until eggs are set uniformly. Let cool and cut into squares.
- Butter the insides of the English muffins or bagels and place face up on a work surface. Top half of the muffin or bagel halves with a slice of cheese, an egg square and the top halves.
- Wrap in plastic wrap and reheat in the microwave for 1 minute when ready to enjoy. Store in the fridge for up to 5 days or in the freezer for up to 6 months.
Notes
Options for toppings to add to the eggs: cooked crumbled bacon or turkey bacon, cooked ground sausage or sausage patties, chopped fresh spinach, cherry tomatoes, Feta cheese, chopped mushrooms or chopped green bell peppers.
Great varieties of cheese to use: provolone, cheddar, colby-jack, pepperjack or swiss.
These can be wrapped in ziploc bags, plastic wrap, foil or parchment paper. Be sure to remove the foil first if you plan to put them in the microwave!
To reheat these sandwiches, either place in the microwave for 1 minute or place in a toaster oven until cheese has melted.
After reheating, go crazy with toppings, if you so desire! Good options: salsa, sour cream, hot sauce, avocado slices, guacamole, sliced onions, pickled jalapenos or pickled peppers.
Nutrition
Calories: 399kcal | Carbohydrates: 27g | Protein: 15g | Fat: 25g | Saturated Fat: 15g | Cholesterol: 160mg | Sodium: 712mg | Potassium: 151mg | Fiber: 2g | Sugar: 1g | Vitamin A: 778IU | Vitamin C: 1mg | Calcium: 253mg | Iron: 1mg
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