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Zucchini Fries with Seasoned Sour Cream

Put your zucchini to good use with a healthy version of the tasty french fry! No shortness of tastiness! A perfect aioli sauce goes alongside for the ultimate condiment.
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Course: Side Dish
Cuisine: American
Keyword: baked, fries, healthy, snack, sour cream, vegetables, veggies, zucchini
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 8 servings
Calories: 333kcal


Zucchini Fries

  • 1/2 cup skim milk
  • 1 large egg
  • 1/2 cup seasoned breadcrumbs
  • 1/2 cup parmesan cheese shredded
  • 2 large zucchini cut into 3-inch x 1/2-inch strips

Seasoned Sour Cream

  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1/2 lemon juice
  • 1 tbsp Worcestershire sauce
  • 1/2 tsp dried parsley
  • 1/2 tsp garlic salt
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp cayenne pepper
  • 1/4 tsp black pepper


Zucchini Fries

  • Preheat oven to 425 degrees F. Coat a nonstick baking sheet with cooking spray. Set aside. In a small bowl, combine the milk and egg. Mix well. In a separate small bowl, combine the breadcrumbs and cheese. Mix well. Coat the zucchini strips with the milk-egg mixture, followed by the breadcrumb-cheese mixture.
  • Place the coated zucchini strips onto the prepared baking sheet. Bake in the preheated oven for 20 to 25 minutes, or until crispy and golden brown. Serve with seasoned sour cream.

Seasoned Sour Cream

  • In a medium bowl, combine the mayo and sour cream. Add lemon juice, Worcestershire, parsley, garlic salt, paprika, salt, cayenne pepper and pepper. Mix well and refrigerate for a minimum of 1 hour before serving.


Calories: 333kcal | Carbohydrates: 11g | Protein: 7g | Fat: 30g | Saturated Fat: 8g | Cholesterol: 58mg | Sodium: 736mg | Potassium: 340mg | Fiber: 1g | Sugar: 5g | Vitamin A: 579IU | Vitamin C: 19mg | Calcium: 161mg | Iron: 1mg