Step 1 – Make sure it's ripe
If an avocado is ripe, the pit will come out easily with your fingers. Some people like to use a knife to remove avocado pits, but I’ve cut my hands too many times to do this (and it’s truly not necessary).
(Chopping) – Cut cross-hatched lines in flesh
(Chopping) – Scoop flesh out with a spoon
(Slicing) – Cut in half through skin and slice
(Slicing) – Peel skin away
Calories: 322kcal | Carbohydrates: 17g | Protein: 4g | Fat: 29g | Saturated Fat: 4g | Sodium: 14mg | Potassium: 975mg | Fiber: 13g | Sugar: 1g | Vitamin A: 293IU | Vitamin C: 20mg | Calcium: 24mg | Iron: 1mg
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