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Kale Chips Oven Recipe

Crispy kale chips oven recipe transforms this vegetable from a healthy superfood that you might add to a salad or casserole into a delicious snack! With a few simple ingredients and in 10 minutes until you these tasty chips in your fingertips. Perfect for kids and adults and everyone will be wanting more!
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Course: Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 128.62kcal
Author: Megan Porta


  • 1 bunch kale
  • 1/4 cup olive oil
  • sea salt and pepper to taste


  • Tear the leaves off of the ribs of a bunch of washed kale. Tear into medium pieces and pat leaves dry with paper towels.
  • Preheat your oven to 375 degrees F. Spread kale out on a baking sheet lined with parchment or foil in a single layer. Drizzle olive oil over kale and toss with hands to coat and sprinkle with salt and pepper.
  • Bake in preheated oven for 8 to 12 minutes, or until leaves are bright green and crispy. Remove from the oven and season with extra salt, if desired.


  • I love the simplicity of sprinkling salt and pepper over the chips, but some other spices to consider adding would be garlic salt, paprika, cumin and chili powder. YUM!
  • You will definitely want to make sure the kale leaves are totally dry before coating them with olive oil. I use paper towels to get my fingers inside the curly kale leaves and remove all moisture, but a salad spinner would work great, too!
  • Set these out at your next gathering as a replacement for store bought potato chips and see how much people love them. Party-goers will suddenly be declaring their love for kale chips!
  • Use your oven light to keep a close eye on these as they bake. They should look very lightly brown when they’re finished, but should never reach a deep brown color.


Calories: 128.62kcal | Carbohydrates: 1.88g | Protein: 0.63g | Fat: 13.63g | Saturated Fat: 1.88g | Sodium: 81.62mg | Fiber: 0.67g | Sugar: 0.41g
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