Clean pumpkin - Remove the top of the pumpkin using a sharp knife and by cutting around the stem. Use a spoon to scrape the pulp and seeds out of the inside of the pumpkin. Toss the pulp and seeds into a bowl.
Preheat oven - Preheat to 350 degrees F and line a large rimmed baking sheet with foil or parchment.
Clean seeds - Separate the pulp from the seeds. In order to rinse the seeds thoroughly, put the seeds in a colander and rinse with cold water.
Prepare seeds - Spread the seeds in an even single layer onto the prepared pan. Dry pumpkin seeds by pressing paper towels over them to dab most of the water off.
Add seasoning - Drizzle melted butter (or olive oil) over the top and sprinkle with salt.
Bake - Bake in the preheated for 25-30 minutes, stirring once in the middle until they are golden brown. Remove from the oven and enjoy immediately!
Calories: 38.01kcal | Carbohydrates: 1g | Protein: 0.19g | Fat: 3.85g | Saturated Fat: 2.44g | Cholesterol: 10.17mg | Sodium: 79.07mg | Fiber: 0.23g | Sugar: 0.43g
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