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Roasted Pumpkin Seeds

Don’t let those delicious little pumpkin seeds go to waste when carving pumpkins! Learn how to prepare those raw pumpkins seeds. Season and roast them, they’re easy to make! They turn into a delicious little fall snack that will get gobbled up by all.
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Course: snacks
Cuisine: American
Keyword: how to prepare pumpkin seeds
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 12
Calories: 38.01kcal


  • Guts from 1 large pumpkin
  • 4 tbsp butter melted
  • sea salt


  • Preheat oven to 350 degrees F and line a large rimmed baking sheet with foil or parchment. Separate pulp from seeds and rinse seeds under cold water. Place them in a single layer onto the prepared baking sheet.
  • Pour the melted butter evenly over the tops of the seeds and toss to coat. Sprinkle salt generously over the top and bake in the preheated oven for 25 minutes, stirring once halfway through. Pour into a bowl and serve!


Calories: 38.01kcal | Carbohydrates: 1g | Protein: 0.19g | Fat: 3.85g | Saturated Fat: 2.44g | Cholesterol: 10.17mg | Sodium: 79.07mg | Fiber: 0.23g | Sugar: 0.43g