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Tomato Cucumber Feta Salad

This super fresh salad goes great with any meal or as a solo lunch!
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Course: Salad
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 1 large or 2 small
Calories: 445kcal
Author: Megan



  • 1 cup Romaine lettuce chopped
  • 1/2 cup micro-greens watercress or alfalfa sprouts
  • 1 cup cherry tomatoes halved
  • 1/2 small cucumber peeled and chopped
  • 1/4 red onion thinly sliced
  • 1/2 cup fresh blueberries
  • 1/2 cup Feta cheese crumbles


  • 1 tbsp. olive oil
  • 1 tbsp. lemon juice
  • 1 tbsp. red or white wine vinegar
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 tsp. dried basil


  • In a medium bowl, combine the lettuce, micro-greens, tomatoes, cucumbers, onion, blueberries and Feta cheese. Toss and refrigerate until ready to serve.
  • In a small bowl, combine the olive oil, lemon juice, vinegar, salt, pepper and basil. Mix well and refrigerate until ready to serve.
  • Just before serving, drizzle the dressing over the salad and toss.


Calories: 445kcal | Carbohydrates: 29g | Protein: 15g | Fat: 32g | Saturated Fat: 13g | Cholesterol: 67mg | Sodium: 1343mg | Potassium: 757mg | Fiber: 6g | Sugar: 17g | Vitamin A: 5196IU | Vitamin C: 55mg | Calcium: 468mg | Iron: 4mg
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