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Roasted Pork Tenderloin Recipe

This baked pork loin recipe is not only delicious, but affordable and done in 30 minutes! The ingredients are likely already in your kitchen. Enjoy it as a Whole30 compliant meal, too!
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 35 minutes
Servings: 6
Calories: 467kcal
Author: Megan Porta


  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1 tsp cumin
  • 1 tsp thyme
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp pepper
  • 4 lbs boneless pork loin
  • 3 tbsp olive oil


  • Preheat oven to 350 degrees F and coat a 9×13 baking dish with cooking spray. In a small bowl, combine the garlic powder, oregano, cumin, thyme, paprika, salt and pepper. Mix well.
  • Place the pork loin on a large dish or plate and rub the seasoned mix all over the entire surface. Heat the olive oil in a skillet over medium heat and add the pork loin. Cover and cook on each side for 3-4 minutes, or until seared and golden in color.
  • Place pork in the prepared baking dish and bake in the preheated oven for 30 minutes, or until cooked through and no longer pink in the center (meat thermometer should read 145 degrees F). Serve immediately!


  • Make sure the pork is fully cooked on the inside before serving. If you have an instant read meat thermometer, the internal temperature should reach 145 degrees F. If you don't have a meat thermometer, cut into the center and make sure it is cooked through and no longer pink.
  • Double the recipe simply by doubling ingredients! Bake two pork tenderloins at the same time, checking for doneness around the 30-minute mark.


Serving: 1g | Calories: 467kcal | Carbohydrates: 1g | Protein: 68g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 191mg | Sodium: 537mg | Potassium: 1161mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 192IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 2mg
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