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Eggs with Vegetables Recipe

If you don't have time to make a healthy breakfast every morning, try this recipe for eggs with vegetables. Cater vegetables to your liking!
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Course: Breakfast
Cuisine: American
Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 7
Calories: 259kcal
Author: Megan Porta

Ingredients

  • 1 onion chopped
  • 2 jalapeno peppers finely chopped (optional)
  • 3 cups spinach chopped
  • 10.5 oz cherry or grape tomatoes halved
  • 1 cup green olives chopped, or black

Other ingredient options:

  • 1/2 cup chopped mushrooms
  • 2 cloves garlic minced
  • 1/2 cup bell peppers chopped
  • 3 green onions sliced
  • 2 tbsp chives chopped
  • 2 tbsp olive oil
  • bacon cooked and chopped
  • Salt, pepper, red pepper flakes and/or other seasonings of choice
  • 14 large eggs
  • 1/2 avocado sliced, for topping (optional)

Instructions

  • Divide the onion, jalapeños (if using), spinach, tomatoes, olives (and/or any “extras”) between 7 quart-size ziploc bags. Add the heaviest ingredients (tomatoes/olives) first and the lightest ones (spinach) last. Store bags in the refrigerator until ready for use.
  • Heat olive oil in a skillet over medium heat. Add contents of one bag into skillet and cook for 3 minutes, or until veggies are soft and onions are fragrant. Add meat, if using. Create two holes in the center of the veggies and crack an egg into each hole.
  • Cover and cook for 4-5 minutes, or until whites of eggs are cooked through. An alternate option for the eggs is to add them after the veggies have cooked for 3 minutes and stir constantly, scrambling them until they are cooked through.
  • Sprinkle seasonings evenly over top. Top with avocado slices or salsa (both optional) and serve warm. Repeat above steps every day for one week!

Notes

  • This recipe is totally customizable. Add any vegetable or herb to the mix. Other options include: mushrooms, bell peppers, green onions, garlic, chives, parsley.
  • This recipe is set up as a "meal prep" recipe, but can be made one serving at a time, as well. Simply divide ingredient list by 7 and cook as directed starting in step 2.
  • Topping options include: salt, pepper, red pepper flakes, any seasoning of choice, avocado slices, salsa or sriracha.

Nutrition

Calories: 259kcal | Carbohydrates: 9g | Protein: 15g | Fat: 19g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 372mg | Sodium: 459mg | Potassium: 513mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2662IU | Vitamin C: 32mg | Calcium: 96mg | Iron: 3mg
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