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Cram it All in Veggie Sandwich

The dressing on this sandwich is the star of the show!
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Course: lunch
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 1
Calories: 542kcal
Author: Megan Porta


  • 2 slices wheat bread
  • 2 tbsp  Avocado Ranch Dressing (substitution: pesto, hummus or mayo)
  • Seasoning salt
  • 2 iceberg lettuce leaves
  • 3 tomato slices
  • 6 cucumber slices
  • 1/2 of an avocado peeled, pitted and sliced
  • Small handful alfalfa sprouts


  • Place bread on a flat work surface. Spread 1 tablespoon of Avocado Ranch Dressing evenly onto each slice of bread. Sprinkle seasoning salt over the dressing.
  • Layer sandwich as follows: Slice of bread (dressing side up), lettuce, tomato, cucumber, avocado, sprouts and remaining bread slice (dressing side down). Slice in half and enjoy!


You can enjoy this sandwich toasted or untoasted


Calories: 542kcal | Carbohydrates: 54g | Protein: 14g | Fat: 33g | Saturated Fat: 5g | Cholesterol: 10mg | Sodium: 381mg | Potassium: 3127mg | Fiber: 20g | Sugar: 29g | Vitamin A: 2198IU | Vitamin C: 80mg | Calcium: 264mg | Iron: 5mg
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