- 6 oz. light beer
- 2 tbsp. brown sugar
- 3 tbsp. ketchup
- 3 pork chops
- salt & pepper
Combine the beer, brown sugar and ketchup in a medium bowl. Set aside.
Coat pork chops with salt and pepper. Coat a large skillet with cooking spray. Cook the pork chops for 3 minutes on each side over medium heat. Pour the beer mixture over the pork chops and bring to a boil. Reduce heat to medium-low and simmer, uncovered, for 10-15 minutes, or until a meat thermometer inserted into the center reads 160 degress F.
Remove pork chops from skillet and cover to keep warm. Let the sauce simmer until it has reduced to 3/4 cup, about 5 minutes. Pour sauce over the pork and serve immediately.
Calories: 278kcal | Carbohydrates: 14g | Protein: 29g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 90mg | Sodium: 203mg | Potassium: 571mg | Sugar: 13g | Vitamin A: 76IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg