Calories: 303kcal | Carbohydrates: 30g | Protein: 14g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 41mg | Sodium: 399mg | Potassium: 143mg | Fiber: 1g | Sugar: 2g | Vitamin A: 464IU | Vitamin C: 0.01mg | Calcium: 252mg | Iron: 1mg