Serving: 1g | Calories: 469kcal | Carbohydrates: 51g | Protein: 33g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 1288mg | Potassium: 1325mg | Fiber: 5g | Sugar: 12g | Vitamin A: 5001IU | Vitamin C: 19mg | Calcium: 70mg | Iron: 3mg