Calories: 453kcal | Carbohydrates: 47g | Protein: 18g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 75mg | Sodium: 288mg | Potassium: 435mg | Fiber: 1g | Sugar: 36g | Vitamin A: 199IU | Vitamin C: 6mg | Calcium: 41mg | Iron: 1mg