Calories: 194kcal | Carbohydrates: 21g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 13mg | Sodium: 602mg | Potassium: 467mg | Fiber: 4g | Sugar: 5g | Vitamin A: 4192IU | Vitamin C: 17mg | Calcium: 74mg | Iron: 2mg