Calories: 568kcal | Carbohydrates: 64g | Protein: 26g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 58mg | Sodium: 1477mg | Potassium: 1291mg | Fiber: 7g | Sugar: 16g | Vitamin A: 1543IU | Vitamin C: 41mg | Calcium: 115mg | Iron: 5mg