Herb Roasted Chicken With Vegetables Recipe
This one-pan Herb Roasted Chicken with Vegetables dinner is quick and easy to prepare and packed with flavor. With its “ease to yum ratio”, this chicken and veggie sheet pan dinner is a win-win family-friendly meal perfect for busy weeknights! You cannot go wrong with this one-pan meal.
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Servings: 6
Calories: 659kcal
Ingredients
- 10 baby red potatoes quartered
- 1 1/2 lbs Brussels sprouts halved lengthwise
- 4 large carrots quartered lengthwise and cut into 2-inch chunks
- 1 yellow onion cut into chunks
- 4 cloves garlic minced
- 1/4 cup Italian flat-leaf parsley plus 2 Tbsp, chopped (divided)
- 1/2 cup olive oil divided
- Salt and pepper to taste
- 4 chicken breasts boneless, skinless, each cut into four equal pieces
Instructions
- Preheat oven to 425 degrees F. Line a large, rimmed baking sheet with aluminum foil or parchment paper.
- In layers, add the potatoes, Brussels sprouts, carrots, onion, garlic and 1/4 cup parsley. Drizzle 1/4 cup olive oil evenly over everything. Season with salt and pepper.
- Top with chicken pieces, distributing as evenly as possible. Season chicken with salt, pepper, olive oil and remaining parsley.
- Bake in preheated oven for 30-40 minutes or until chicken is cooked through. Serve immediately!
Notes
- Be sure to use a baking pan large enough so that you can really spread the veggies out. If they become too stacked, they will not cook evenly. You can also use a shallow roasting pan.
- Feel free to experiment with fresh or dried herbs for seasoning! I love the basic olive oil, salt & pepper and parsley combo, but adding others would be great,. Italian seasoning or fresh thyme leaves is always a simple and delicious addition. Feel free to experiment with your favorite herbs.
- You can sprinkle a little onion powder and garlic powder over the vegetables before cooking for more flavor.
- You can make this delicious meal with all sorts of other proteins as well! Protein cooking time will vary by option.
- I like to use flat-leaf, Italian parsley, but you can use curly parsley as well.
- Breast meat of the chicken should read an internal temperature of 165F on a meat thermometer.
Nutrition
Calories: 659kcal | Carbohydrates: 74g | Protein: 43g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 303mg | Potassium: 2816mg | Fiber: 12g | Sugar: 10g | Vitamin A: 9155IU | Vitamin C: 137mg | Calcium: 118mg | Iron: 5mg
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