Calories: 49kcal | Carbohydrates: 12g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 923mg | Potassium: 458mg | Fiber: 2g | Sugar: 7g | Vitamin A: 668IU | Vitamin C: 9mg | Calcium: 38mg | Iron: 2mg