Calories: 231kcal | Carbohydrates: 16g | Protein: 3g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 600mg | Potassium: 837mg | Fiber: 4g | Sugar: 9g | Vitamin A: 2837IU | Vitamin C: 48mg | Calcium: 48mg | Iron: 1mg