Calories: 285kcal | Carbohydrates: 33g | Protein: 13g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 41mg | Sodium: 656mg | Potassium: 450mg | Fiber: 2g | Sugar: 6g | Vitamin A: 4275IU | Vitamin C: 8mg | Calcium: 41mg | Iron: 2mg