Calories: 185kcal | Carbohydrates: 23g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 473mg | Potassium: 791mg | Fiber: 7g | Sugar: 7g | Vitamin A: 9771IU | Vitamin C: 152mg | Calcium: 114mg | Iron: 3mg