Calories: 414kcal | Carbohydrates: 54g | Protein: 12g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 435mg | Potassium: 297mg | Fiber: 6g | Sugar: 28g | Vitamin A: 28IU | Vitamin C: 1mg | Calcium: 106mg | Iron: 2mg