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Hummus Veggie Wrap

Using hummus as a dressing in this wrap is healthy AND delish!
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Course: Main Course
Cuisine: American
Keyword: avocado, hummus, veggies, wraps
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 1 serving
Calories: 337kcal


  • 1 tortilla or piece of flatbread
  • 2 tbsp. hummus
  • Sprinkling seasoning salt
  • 1/2 tomato sliced
  • 1 Romaine lettuce leaf
  • 1/2 avocado peeled, pitted and sliced
  • 1 small carrot peeled and julienned
  • Small handful alfalfa sprouts


  • Place tortilla or flatbread on a flat surface. Evenly spread hummus over the surface and sprinkle seasoning salt over the top. In a strip along the center of the tortilla, layer the tomato slices, lettuce, avocado slices, carrots and alfalfa sprouts.
  • Tightly roll up the wrap, cut in half and serve!


Calories: 337kcal | Carbohydrates: 36g | Protein: 8g | Fat: 20g | Saturated Fat: 3g | Sodium: 365mg | Potassium: 976mg | Fiber: 12g | Sugar: 6g | Vitamin A: 11451IU | Vitamin C: 23mg | Calcium: 72mg | Iron: 3mg