• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Contact
  • Food Blogging Resources
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Pip and Ebby

Recipe Index
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Main » Hummus Veggie Wrap Recipe

    Hummus Veggie Wrap Recipe

    Published: Apr 28, 2016 · Modified: Dec 18, 2020 by Megan Porta · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    Using hummus as a dressing in this Hummus Veggie Lunch Wrap makes it healthy and delicious!

    The Week of Rain. Or The Week of Gloom. Either title fits the week. Things that have made me happy this week: coffee, boy snuggles, soft puppy fur, Downton Abbey, sweet notes from my boys and food! As you may know, I am obsessed with lunch fare. I strayed from my typical veggie-packed salad this week and munched on this yummy little Hummus Veggie Wrap instead. It was SO good. I inhaled it faster than the rain fell from the sky.

    WATCH THIS VIDEO TO LEARN HOW TO CUT UP AN AVOCADO


    I have two little secrets that send this wrap into greatness: use a variety of hummus that has a bit of flavor (or spice) and add a sprinkling of seasoning salt. Trust me.

    This will be lunch for me again today and that will help make The Week of Gloom a little bit brighter. Or at least yummier.

    Enjoy!

    Hummus Veggie Wrap

    Using hummus as a dressing in this wrap is healthy AND delish!
    No ratings yet
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Servings: 1 serving
    Calories: 337kcal
    Author: Megan Porta

    Ingredients

    • 1 tortilla or piece of flatbread
    • 2 tbsp. hummus
    • Sprinkling seasoning salt
    • 1/2 tomato sliced
    • 1 Romaine lettuce leaf
    • 1/2 avocado peeled, pitted and sliced
    • 1 small carrot peeled and julienned
    • Small handful alfalfa sprouts

    Instructions

    • Place tortilla or flatbread on a flat surface. Evenly spread hummus over the surface and sprinkle seasoning salt over the top. In a strip along the center of the tortilla, layer the tomato slices, lettuce, avocado slices, carrots and alfalfa sprouts.
    • Tightly roll up the wrap, cut in half and serve!

    Nutrition

    Calories: 337kcal | Carbohydrates: 36g | Protein: 8g | Fat: 20g | Saturated Fat: 3g | Sodium: 365mg | Potassium: 976mg | Fiber: 12g | Sugar: 6g | Vitamin A: 11451IU | Vitamin C: 23mg | Calcium: 72mg | Iron: 3mg
    Did you make this recipe?If you loved this recipe, please rate the recipe and leave a comment below!


    « Blueberry Mojitos Recipe
    Mixed Berry Smoothie Recipe »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    I'm Megan and I am so happy you are here! Whether you are looking for a healthy salad, easy dinner or indulgent dessert, I've got you covered! Let's dig deeper →

    Web Stories Library

    Dominate Your Instant Pot!

    Food Blogging Resources

    Yummy Desserts

    No Bake Strawberry Jello Pie Recipe

    Peanut Butter Cookies Recipe Without Brown Sugar

    3 Ingredient Peanut Butter Cookies with No Egg

    Harry Potter Butterbeer Recipe from Universal Studios

    Lemon Curd With Egg Yolks Recipe

    What To Eat With Lemon Curd – 21 delish ideas!

    Comforting Soups

    World’s Best Chili Recipe

    How To Freeze Chili

    Chicken and Dumplings Recipe With Canned Biscuits

    Easy Crab Soup Recipe

    Ham Bone Bean Soup With Potatoes

    How Long Does Chili Last In The Fridge

    Footer

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    As Featured In

    • Privacy Policy

    Copyright © 2023 Pip and Ebby on the Foodie Pro Theme