Calories: 554kcal | Carbohydrates: 55g | Protein: 29g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1275mg | Potassium: 1051mg | Fiber: 5g | Sugar: 10g | Vitamin A: 599IU | Vitamin C: 19mg | Calcium: 102mg | Iron: 6mg