Calories: 99kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 178mg | Potassium: 863mg | Fiber: 3g | Sugar: 9g | Vitamin A: 229IU | Vitamin C: 11mg | Calcium: 36mg | Iron: 2mg