Serving: 1cup | Calories: 391kcal | Carbohydrates: 31g | Protein: 22g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 466mg | Potassium: 1097mg | Fiber: 9g | Sugar: 8g | Vitamin A: 1506IU | Vitamin C: 43mg | Calcium: 98mg | Iron: 6mg