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3 Ingredient Sweet Potato Fries

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Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4
Calories: 217kcal
Author: Megan Porta

Ingredients

Instructions

  • Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper and set aside.
  • Peel the sweet potatoes. Cut into the shape of fries, approximately 2 inches long and ½-inch wide on the sides. Place on the prepared baking sheet in a single layer.
  • Drizzle oil over the fries and toss to coat. Sprinkle with salt. Bake in the preheated oven for 25 minutes, checking at the 20-minute mark.

Video

Notes

  • Cut fries the same size for even cooking. You don't want a bunch of thin fries and a bunch of thick fries on the same tray because they'd need different cooking times.
  • Do not overcrowd the pan or the fries will steam and not crisp. A single layer on the baking sheet ensures crisp edges.
  • Rotating the pan halfway through baking promotes even browning.
  • Toss or flip the fries halfway through for maximum crispiness.
  • Fries will continue to firm up slightly as they cool.
  • Can use a fun crinkle fry cutter.

Nutrition

Calories: 217kcal | Carbohydrates: 23g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 644mg | Potassium: 381mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16031IU | Vitamin C: 3mg | Calcium: 34mg | Iron: 1mg
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