Calories: 522kcal | Carbohydrates: 58g | Protein: 27g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 84mg | Sodium: 1580mg | Potassium: 530mg | Fiber: 6g | Sugar: 9g | Vitamin A: 768IU | Vitamin C: 14mg | Calcium: 258mg | Iron: 14mg