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Air Fryer Parmesan Chicken Tenders Recipe

These Air Fryer Parmesan Chicken Tenders are a beautifully happy middle ground of fancy flavor with a picky eater’s food favorite. These parmesan tenders turn out perfectly crispy and tender and are a flavorful break from deep-fried versions. Great for everything from appetizers, snacks, or as part of a main meal for busy weeknights.
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Course: Appetizer, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4
Calories: 296kcal
Author: Megan Porta

Equipment

  • Air Fryer

Ingredients

  • 1 lb chicken tenders
  • 1/2 cup Panko bread crumbs
  • 1/4 cup Parmesan cheese
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 3 large eggs beaten
  • 1/2 cup all-purpose flour

Instructions

  • Preheat air fryer to 400 F degrees. Add the breadcrumbs, Parmesan cheese, salt, pepper and garlic powder to a shallow dish and mix. Place the beaten eggs in bowl and the flour in a separate bowl or shallow dish.
  • Roll each tender in flour, coating completely. Next dunk in the egg mixture, followed by the Panko mixture, ensuring the entire outer surface is entirely coated.
  • Place the chicken tenders in the air fryer and close the lid. Air fry at 400 degrees F for 7 minutes. Flip the tenders and cook for an additional 7 minutes. Remove the chicken and serve with dipping sauce of your choice!

Notes

  • These tenders act as a great healthy meal for kids, but they will also make the perfect appetizer for your next party.
  • Immediately after opening the air fryer basket or lid, use a meat thermometer to check the internal temp of the cooked chicken. It should read 165 degrees F.
  • Use a paper towel to pat any extra oil from the breading that covers the chicken fingers before serving.
  • Try these amazing parmesan tenders as a sandwich on a roll with some homemade marinara sauce and more parmesan.
  • Chicken should always be cooked to an internal temperature of 165 degrees for safe consumption.

Nutrition

Calories: 296kcal | Carbohydrates: 18g | Protein: 34g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 216mg | Sodium: 631mg | Potassium: 503mg | Fiber: 1g | Sugar: 1g | Vitamin A: 285IU | Vitamin C: 1mg | Calcium: 114mg | Iron: 2mg
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