Air Fryer Chicken Tenders Recipe

Air Fryer Chicken Tenders are healthier and more delicious than anything you find in the frozen aisle. Great as a kid dinner or adult appetizer!

The air fryer works magic, especially on certain types of foods. Chicken is definitely one of them, in my opinion. Air fryer chicken tenders are a dream come true for parents looking for a way to change up dinner for the kiddos.

These tenders turn out so perfect and delicious! They are a flavorful break from the deep fried version.

We made a first batch and thought I’d let my boys dig in and devour them, but something else transpired. I took a few “test bites” to discover that I literally could not stop myself.

I dug in, fighting my boys for the last morsels. They are so GOOD! Crispy chicken that is tender, flavorful and super easy. We will make this recipe again and again.

HOW TO MAKE AIR FRYER CHICKEN TENDERS

STEP 1

Add Panko bread crumbs, Parmesan cheese, salt, pepper and garlic powder to a shallow dish and mix. Place the eggs in bowl and the flour in a separate shallow bowl or dish.

STEP 2

Roll each piece of chicken in flour, coating completely. Next dip chicken in the egg mixture, followed by the Panko mixture, ensuring the entire outer surface is entirely coated.

STEP 3

Coat air fryer basket with cooking spray and place the chicken tenders inside.

Close the lid. Air fry at 400 degrees F for 7 minutes. Flip the tenders and cook for 7 additional minutes, or until crispy and golden brown. Remove the chicken and serve with dipping sauce of your choice!

RECIPE NOTES FOR AIR FRYER CHICKEN TENDERS

• If you are unable to find chicken tenders, chicken breasts will work. Pound the breasts to 1/2-inch thickness and cut in 2-inch strips lengthwise.
• Use any type of bread crumbs you wish. Use a gluten free variety for a gluten-free meal!
• These tenders act as a great healthy meal for kids, but they will also make the perfect appetizer for your next party!
• To freeze, place cooked tenders in a ziploc bag and seal, removing as much air as possible. Freeze for up to 3 months. When ready to enjoy, bring to room temperature. Microwave or heat in oven until warm.

DIPPING SAUCES FOR CHICKEN

• BBQ sauce
• Honey mustard
• Ketchup
• Regular or avocado ranch dressing

HEALTHY FOODS FOR PICKY KIDS

Help your kids get the nutrients they need! You’ll be happy knowing they are eating better options!

• Healthy Breakfast Cookies aren’t just for breakfast and they are deceptively delicious. Kids will never know how healthy they are!
• Eliminate artificial and unknown ingredients by making your own Homemade Fruit Roll-Ups! This is the ultimate snack food for kids. Great for lunch boxes, too!
• Enjoy breakfast the healthy way! Whip up a batch of these Healthy Breakfast Muffins as a perfect on-the-go meal or a snack to stay on track with healthy eating. These breakfast muffins are beyond delicious plus they’re packed with good stuff.
• No Bake Granola Bars are the perfect snack for little ones. Filled with dried fruit and chocolate, peanut butter and honey, you will satisfy your sweet tooth with a snack you can feel good about eating.
• Healthy Fruit Dip is creamy, healthy and ADDICTING. Kids LOVE this stuff! Great healthy after-school snack option.
• Healthy Snack Bites take less than TEN minutes to make and you likely have all of the ingredients sitting in your pantry. My boys adore them! Great after-school or anytime snack with no preservatives or added sugar!
• Easy Zucchini Brownies are the BEST brownies you’ll ever make! Super moist, flavorful and chocolatey and topped with a creamy-dreamy frosting. This is the best way to use up zucchini from the garden!
• Instant Pot Applesauce – Make your next batch of applesauce in your Instant Pot for an added touch of delicious flavor! This recipe requires only a handful of ingredients and takes just a few minutes to make.

OTHER AIR FRYER RECIPES TO ENJOY!

• Looking for a super easy and perfectly crispy chicken wings recipe? Oh good! You’re in the right place! With very little effort on your end, your air fryer will produce the most perfect wings you’ll ever eat.
• Say goodbye to soggy fries! Let the air fryer do its magic with your next batch of French fries! They are so easy to make and they turn out perfectly crispy every single time.