Calories: 483kcal | Carbohydrates: 62g | Protein: 6g | Fat: 23g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 173mg | Potassium: 278mg | Fiber: 4g | Sugar: 37g | Vitamin A: 15IU | Calcium: 28mg | Iron: 6mg