Calories: 494kcal | Carbohydrates: 42g | Protein: 21g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 57mg | Sodium: 2081mg | Potassium: 322mg | Fiber: 2g | Sugar: 6g | Vitamin A: 605IU | Vitamin C: 4mg | Calcium: 403mg | Iron: 4mg