Calories: 409kcal | Carbohydrates: 63g | Protein: 9g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 2mg | Sodium: 497mg | Potassium: 235mg | Fiber: 4g | Sugar: 28g | Vitamin A: 580IU | Vitamin C: 4mg | Calcium: 99mg | Iron: 6mg