Calories: 307kcal | Carbohydrates: 47g | Protein: 7g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 2mg | Sodium: 373mg | Potassium: 177mg | Fiber: 3g | Sugar: 21g | Vitamin A: 435IU | Vitamin C: 3mg | Calcium: 74mg | Iron: 5mg