Calories: 252kcal | Carbohydrates: 51g | Protein: 13g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 47mg | Potassium: 985mg | Fiber: 11g | Sugar: 6g | Vitamin A: 6570IU | Vitamin C: 14mg | Calcium: 72mg | Iron: 4mg