Healthy Baked Oatmeal Recipe
Baked Oatmeal is a unique and delicious way to enjoy breakfast. This recipe is perfect for weekly meal prep or you can offer it at brunch. Even better, it’s a healthy option loaded with tasty ingredients. It’s great with fruit toppings or sprinkle in some chocolate chips or a little brown sugar!
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Servings: 8
Calories: 193kcal
Ingredients
- 2 cups old-fashioned oats
- 1 tbsp. wheat germ
- 1 tbsp. ground flaxseed
- 1 tsp. baking powder
- 1 tsp. cinnamon
- 1 tsp. sea salt
- 1 1/2 cups milk
- 1 peach pitted and mashed (substitution: 1 banana, peeled and mashed)
- 1 egg
- 1/4 cup honey
- 1 tsp. vanilla extract
- 1 1/2 cups fresh blackberries
- 1/2 cup milk
Instructions
- Preheat oven to 350 degrees F. Coat a medium (9×9-ish) baking dish with cooking spray and set aside. In a large bowl, combine the oats, wheat germ, flaxseed, baking powder, cinnamon and sea salt. Mix well.
- In a medium bowl, combine the 1 ½ cups of milk, mashed peaches (or banana), egg, honey and vanilla. Mix well. Add liquid mixture to the dry mixture and mix well.
- Place half of the blackberries into the bottom of the prepared baking dish. Top with the oatmeal mixture. Pour an additional ½ cup of milk over the top. Top with the remaining half of the blackberries. Bake in the preheated oven for 35-40 minutes. Serve warm.
Nutrition
Serving: 1serving | Calories: 193kcal | Carbohydrates: 32g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 27mg | Sodium: 341mg | Potassium: 278mg | Fiber: 5g | Sugar: 15g | Vitamin A: 247IU | Vitamin C: 7mg | Calcium: 137mg | Iron: 2mg
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