High Fiber and High Protein Bean Salad Recipe
This High Protein Bean Salad is as delicious as it is easy to make. And it's really easy to make. Packed with loads of beans and fresh veggies, it's a great source of protein and fiber. Eat it solo or enjoy it as a hearty side dish with a larger meal. Great option for everything from a family dinner to the perfect potluck or game day gathering bring-along.
Print
Pin
Servings: 10
Calories: 284kcal
Ingredients
- 15 oz black beans drained
- 15 oz chickpeas drained
- 16 oz shelled frozen edamame cooked according to package instructions
- 15 oz artichokes drained and chopped
- 15 oz diced tomatoes
- 4 oz diced green chiles
- 1 red onion chopped
- 3 tbsp chia seeds
- 1/4 cup cilantro chopped
- 2 limes juiced
- 1/4 cup olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Combine all ingredients in a large bowl. Mix well.
- Cover and refrigerate until ready to serve.
Notes
- For even more protein, add 2 cups cooked shredded chicken (16g total protein), 4 hard-boiled eggs (17g total protein), 1 pound cooked chopped bacon (20g total protein) or 1 pound cooked ground beef (22g total protein).
- Make this recipe at least a couple hours ahead so the flavors really have a chance to develop.
- You can sub the lime juice for fresh lemon juice.
- Add some diced or thin sliced bell peppers to the ingredients.
- Top with some crumbled feta cheese.
- Sub the suggested beans from the recipe for other beans suggested. There are so many to choose from!
Nutrition
Calories: 284kcal | Carbohydrates: 39g | Protein: 14g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 167mg | Potassium: 786mg | Fiber: 13g | Sugar: 6g | Vitamin A: 119IU | Vitamin C: 15mg | Calcium: 136mg | Iron: 5mg
Did you make this recipe?If you loved this recipe, please rate the recipe and leave a comment below!