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Instant Pot Frozen Steak (Tender + Juicy)

This Instant Pot Frozen Steak recipe delivers fast, foolproof, tender and juicy steaks straight from the freezer with zero thawing required! Add sliced mushrooms and onions right on top for a delicious dinner with minimal prep and even less effort.
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Course: Main Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 709kcal
Author: Megan Porta

Equipment

  • 1 Pressure Cooker

Ingredients

  • 1 1/2 cups beef broth or water
  • 2 frozen steaks ribeye, sirloin, or NY strip. About 1 to 1 ½ inches thick
  • 2 tbsp butter optional
  • 1 cup sliced mushrooms optional
  • 1 small onion sliced, optional
  • 2 tbsp butter for veggies, optional
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

  • Pour the water or broth into the Instant Pot and place the trivet in the pot.
  • Place the frozen steaks on the trivet. If desired, place a pat of butter on top of each steak.
  • Prepare the mushrooms and onions (optional). Add sliced mushrooms, sliced onion, 2 tablespoons butter, salt and pepper to a 6-inch pan. Cover tightly with aluminum foil.
  • Stack the pan on top so it is resting on the trivet handles. Secure the lid.
  • Make sure the valve is set to Sealing.
    Select Pressure Cook (High) and set the time to:
    - 8 minutes for steaks 1-1.5 inches thick
    - 7 minutes for thinner steaks
    - 10-12 minutes for thicker steaks
  • The Instant Pot will take about 10 minutes to come to pressure before cooking begins.
  • When cooking time is done:
    - For medium-rare or medium: do a quick release.
    - For medium-well: allow a 5-minute natural release before quick releasing the remaining pressure.
  • Remove the steaks and check internal temperature with a meat thermometer:
    - 130-135°F = medium-rare
    - 135-145°F = medium
    - 145-155°F = medium-well
  • Optional sear (to cook further or give it a sear):
    Drain liquid, turn on Sauté, add a bit of butter or oil, and sear steaks for 1-2 minutes per side for a golden crust.
    Top steaks with the buttery mushrooms and onions (optional). Season with salt, pepper, and any preferred steak seasoning. Serve immediately.

Video

Notes

  • Always use a reliable meat thermometer for temperature accuracy.
  • The steak will continue cooking slightly as it rests.
  • Cooking time remains the same even if you skip the mushrooms and onions.
  • Broth adds extra flavor to the steak, but water will work just as well for tenderness.
  • Follow the time charts in this post for both thickness of your steaks and desired doneness.

Nutrition

Calories: 709kcal | Carbohydrates: 5g | Protein: 50g | Fat: 55g | Saturated Fat: 29g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 198mg | Sodium: 1552mg | Potassium: 920mg | Fiber: 1g | Sugar: 2g | Vitamin A: 737IU | Vitamin C: 4mg | Calcium: 45mg | Iron: 5mg
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