Calories: 254kcal | Carbohydrates: 13g | Protein: 14g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.03g | Cholesterol: 33mg | Sodium: 810mg | Potassium: 845mg | Fiber: 9g | Sugar: 3g | Vitamin A: 696IU | Vitamin C: 19mg | Calcium: 45mg | Iron: 2mg