Kale Superfood Salad Recipe
This kale superfood salad recipe is packed with kiwi, oranges, black beans, kale, avocados and more! It's the perfect main or side dish.
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Servings: 8
Calories: 225kcal
Ingredients
- 4 cups mixed greens rinsed
- 2 cups kale chopped, rinsed
- 15 oz black beans drained, rinsed
- 1 avocado peeled, pitted and chopped
- 10.5 oz cherry or grape tomatoes halved
- 4 kiwis peeled and chopped
- 1 orange peeled and chopped
DRESSING
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 3 tbsp freshly squeezed orange juice
- 2 green onions thinly sliced (white and light green parts only)
- 2-3 tbsp fresh chopped herbs (flat-leaf parsley, basil and chives are great options!)
Instructions
- In a large bowl, toss together greens, kale, black beans, avocado, tomatoes, kiwis and oranges. Cover and refrigerate until ready to serve.
- In a small bowl, combine the olive oil, vinegar, orange juice, onions and herbs. Mix well and refrigerate until ready to serve.
- Just before serving, drizzle the dressing over the salad and gently toss.
Notes
- When prepping ahead of time, hold off on peeling and chopping the avocado until just before serving.
- Include extra protein and flavor by sprinkling in feta cheese or goat cheese.
- Store leftover salad in a sealed container in the fridge for up to 3 days.
- This is a great meal prep recipe! Adding the dressing at the time of prepping is encouraged since the moisture in the dressing will help to soften the kales leaves.
Nutrition
Calories: 225kcal | Carbohydrates: 27g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 22mg | Potassium: 637mg | Fiber: 9g | Sugar: 8g | Vitamin A: 2402IU | Vitamin C: 75mg | Calcium: 93mg | Iron: 2mg
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