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    Home » Salads » Superfood Salad with Orange Herb Vinaigrette Recipe

    Superfood Salad with Orange Herb Vinaigrette Recipe

    Published: Feb 3, 2016 · Modified: Apr 1, 2021 by Megan Porta · This post may contain affiliate links.

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    This salad is PACKED with super foods! Kiwi, oranges, black beans, kale, avocados…can it get any better?! And delicious to boot! Omit the beans to make this a Whole30 recipe!

    We got a thick blanket of snow overnight and I am loving it. I might sing a different tune a few months from now, but it’s so pretty out there and the cold is exhilarating. I promised my boys some snow play time after school today, so I am getting geared up for forts and snowmen!

    Speaking of pretty, could a salad be any prettier than this one? This Superfood Salad is PACKED with nutrients and vitamins, which will cause your brain and body to sing you a song of thanks. Next time I make it, I may try to pack in even more super foods. Blueberries? Salmon? Walnuts? Grilled Chicken?

    I made this superfood-packed salad on Monday and between Dan and I we had it polished off by Tuesday afternoon. It was an enormous score and was devoured with ZERO guilt.

    The Orange Herb Vinaigrette dressing even comes with a no-guilt tag. I made it on the chunkier side intentionally. The fresh herbs and green onions add a nice touch of flavor to the salad.

    So you have pretty much just found the perfect salad. It is nutrient-dense AND delicious. Enjoy! Have a great rest of your week!

    Superfood Salad with Orange Vinaigrette

    This salad is PACKED with superfoods! It will make your body and brain sing! Omit the beans to make this a Whole30-compliant salad!
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    Course: Salad
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 50 minutes
    Servings: 8 servings
    Calories: 208kcal
    Author: Megan Porta

    Ingredients

    • 4 cups mixed greens rinsed
    • 2 cups kale chopped, rinsed
    • 15 oz. can black beans drained and rinsed
    • 1 avocado peeled, pitted and chopped
    • 10.5 oz. container of cherry or grape tomatoes halved
    • 4 kiwis peeled and chopped
    • 1 orange peeled and chopped

    DRESSING

    • 1/4 cup extra-virgin olive oil
    • 1/4 cup red wine vinegar
    • 3 tbsp. freshly squeezed orange juice
    • 2 green onions  thinly sliced (white and light green parts only)
    • 2-3 tbsp. fresh chopped herbs (flat-leaf parsley, basil and chives are great options!)

    Instructions

    • In a large bowl, toss together greens, kale, black beans, avocado, tomatoes, kiwis and oranges. Cover and refrigerate until ready to serve.
    • In a small bowl, combine the olive oil, vinegar, orange juice, onions and herbs. Mix well and refrigerate until ready to serve.
    • Just before serving, drizzle the dressing over the salad and gently toss.

    Nutrition

    Calories: 208kcal | Carbohydrates: 24g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Sodium: 224mg | Potassium: 685mg | Fiber: 8g | Sugar: 7g | Vitamin A: 2397IU | Vitamin C: 94mg | Calcium: 81mg | Iron: 2mg
    Did you make this recipe?If you loved this recipe, please rate the recipe and leave a comment below!
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    Comments

    1. Warm Vanilla Sugar

      February 03, 2016 at 6:34 pm

      Mmm this salad sounds wonderful! I love that you added kiwi in there too!

      Reply

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    I'm Megan and I am so happy you are here! Whether you are looking for a healthy salad, easy dinner or indulgent dessert, I've got you covered! Let's dig deeper →

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