Superfood Salad with Orange Herb Vinaigrette Recipe

This salad is PACKED with super foods! Kiwi, oranges, black beans, kale, avocados…can it get any better?! And delicious to boot! Omit the beans to make this a Whole30 recipe!

We got a thick blanket of snow overnight and I am loving it. I might sing a different tune a few months from now, but it’s so pretty out there and the cold is exhilarating. I promised my boys some snow play time after school today, so I am getting geared up for forts and snowmen!

Speaking of pretty, could a salad be any prettier than this one? This Superfood Salad is PACKED with nutrients and vitamins, which will cause your brain and body to sing you a song of thanks. Next time I make it, I may try to pack in even more super foods. Blueberries? Salmon? Walnuts? Grilled Chicken?

I made this superfood-packed salad on Monday and between Dan and I we had it polished off by Tuesday afternoon. It was an enormous score and was devoured with ZERO guilt.

The Orange Herb Vinaigrette dressing even comes with a no-guilt tag. I made it on the chunkier side intentionally. The fresh herbs and green onions add a nice touch of flavor to the salad.

So you have pretty much just found the perfect salad. It is nutrient-dense AND delicious. Enjoy! Have a great rest of your week!

Superfood Salad with Orange Vinaigrette

This salad is PACKED with superfoods! It will make your body and brain sing! Omit the beans to make this a Whole30-compliant salad!

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Course: Salad

Cuisine: American

Prep Time: 10 minutes

Cook Time: 50 minutes

Servings: 8 servings

Calories: 208kcal

Author: Megan

Ingredients

• ▢ 4 cups mixed greens rinsed
• ▢ 2 cups kale chopped, rinsed
• ▢ 15 oz. can black beans drained and rinsed
• ▢ 1 avocado peeled, pitted and chopped
• ▢ 10.5 oz. container of cherry or grape tomatoes halved
• ▢ 4 kiwis peeled and chopped
• ▢ 1 orange peeled and chopped

DRESSING

• ▢ 1/4 cup extra-virgin olive oil
• ▢ 1/4 cup red wine vinegar
• ▢ 3 tbsp. freshly squeezed orange juice
• ▢ 2 green onions  thinly sliced (white and light green parts only)
• ▢ 2-3 tbsp. fresh chopped herbs (flat-leaf parsley, basil and chives are great options!)

Instructions

• In a large bowl, toss together greens, kale, black beans, avocado, tomatoes, kiwis and oranges. Cover and refrigerate until ready to serve.
• In a small bowl, combine the olive oil, vinegar, orange juice, onions and herbs. Mix well and refrigerate until ready to serve.
• Just before serving, drizzle the dressing over the salad and gently toss.

Nutrition

Calories: 208kcal | Carbohydrates: 24g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Sodium: 224mg | Potassium: 685mg | Fiber: 8g | Sugar: 7g | Vitamin A: 2397IU | Vitamin C: 94mg | Calcium: 81mg | Iron: 2mg

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